It's easy to look to the pile of candy bar wrappers on the coffee table as the culprit for a recent weight gain, but that's not always to blame. While a healthy diet and regular exercise habit are important for overall health, in some instances a hormonal imbalance is the cause of stubborn weight gain. Extra weight, especially around the belly, can be an indicator of one or more hormones being out of balance. It could be low thyroid, high estrogen, low testosterone, high cortisol, high insulin, … [Read more...] about Why We Gain Weight – It’s Not What You Think